[Hot sale]Les Mills Q4 2020 Routines BARRE 12 releases New Release BR12 DVD, CD & Notes

Les Mills Q4 it should be Barre 12. The previous one was called Barre UNITED

[Hot sale]Les Mills Q4 2020 Routines BARRE 12 releases New Release BR12 DVD, CD & Notes

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

LES MILLS BARRE is available in some clubs as a virtual workout.