BALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the programs, a new BALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
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LesMills Routines BODY BALANCE 84 Release BODY FLOW 84 DVD, CD & Notes
- $20.00 $100.00
- Product Code: DVD+CD+NOTE
- Availability: In Stock
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