Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Description
Full Workout
Video MasterClass (MV4)
Music (MP3)
Choreography Notes
LES MILLS PILATES 03 MUSIC:
01 SWIM (ford Remix) 02 Angels By My Side 03 Meet Me Outside 04 Ayre 05 Saving A Life 06 The Last Goodbye 07 Didn't I (Dave Allison Rework) 08 Only U