Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Description
Full Workout
Video MasterClass (MV4)
Music (MP3)
Choreography Notes
LES MILLS PILATES 05 MUSIC:
01 Never Gonna Lose The Love 02 TAKE ME HIGH 03 Like This 04 Scars 05 Beautiful 06 Glory 07 Ttabla (Musique de Fete, Vol 2) 08 How Deep Is Your Love