Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Description
Full Workout
Video MasterClass (MV4)
Music (MP3)
Choreography Notes
LES MILLS PILATES 06 MUSIC:
01 Don't Leave 02 Like That 03 Nobody's Baby 04 Mi Amor 05 Ritmo (Extended Mix) 06 fruttimango 07 BE KIND (REWIND) (Obli Remix) 08 Rhinestone